Tuesdays, 6-7 p.m., beginning November 7, 2017
Sanctuary, Church of the Incarnation
Classes will be taught by Michaela Codding. Michaela has been teaching yoga for 10 years and teaches classes which are accessible to all, regardless of experience or fitness level.
Yoga is a powerful tool we can access anytime, anywhere. Yoga teaches us to be able to breathe in challenging times, to be aware of the busyness of our minds and the ability to re-focus from fear and discomfort toward gratitude and optimism.
Tuesday evening classes will be beginner-friendly, focusing on breath, stilling the mind and letting go of the busyness of our day. It will combine strength and ease in the physical practice and give time for reflection and meditation.
Class offered in the Sanctuary, bring your yoga mat.
Free will donation suggested $10.00